Staying fit and being healthy is important to learn at a young age and continue practicing throughout life. Take a moment to check in with your child and do some fun exercises together. Modeling behavior can help encourage your child, and it might just be a lot of fun quality time.
Fitness Activities for Elementary students. This link will take you to a variety of fun activities and online resources to either get the wiggles out or relax the mind! There’s something for everyone. https://wideopenschool.org/student-activities/get-moving/grades-k-2/#all/